How to eat the right vegan diet for the best health results.
One time, I had to go to the hospital for heat exhaustion due to “salt depletion.” Ever since then, I’m much more aware of replenishing my electrolytes after sweating! However, … Read more
I remember when I went vegan 14 years ago, they had Lightlife products at my local Walmart. It was one of the only meatless brands I could find. I’ve had … Read more
I’ve been vegan for 14 years, and Field Roast sausages are probably the best-tasting “fake meat” I’ve ever had. I seriously love them. But how does this delicious “grain meat” … Read more
Ah, Nature Valley bars—they get crumbs all over the place, but they’re delicious! The name “Nature Valley” sounds pretty harmless, too. But today we’re taking a look at the nutrition … Read more
There are dozens of “healthy” protein bars, granola bars, and snack bars available nowadays. But it can take time to sort through which ones are actually healthy. Today we’re looking … Read more
Got vegan farting problems? Well, I’ve actually experienced it myself, so I feel your pain. But it doesn’t have to be so bad. There are many quick adjustments you can … Read more
I’ve been vegan for the past 14 years, and people consistently tell me I look young for my age. But is my vegan diet what’s kept me looking young? Or … Read more
It’s often said that diet soda is even worse for you than normal soda. Artificial sweeteners like aspartame have been blamed for everything from weight gain to cancer. But what … Read more
Lentil pasta is one of the many kinds of “healthy pasta” that have exploded in popularity in recent years. But is it all marketing hype? Or is lentil pasta actually … Read more
Did you know that Americans eat about $2 billion worth of mayonnaise per year? Vegan competitors like Just Mayo are slowly eating into that market share… But is vegan mayo … Read more
Whenever I’m in airports or gas stations, the one packaged food I can’t resist buying is ready-to-eat popcorn like Skinny Pop. After eating probably 20 to 40 bags of this … Read more
Popcorn is literally my favorite food. So when I find myself in airports or gas stations, I often buy ready-to-eat popcorn like Boom Chicka Pop. After eating probably 25+ bags … Read more
Did you know that Incogmeato contains an ingredient that’s also used as a laxative? It’s true, and that sounds pretty gross… But is it anything to actually be worried about? … Read more
Vegan cream cheese is growing rapidly in popularity. As more brands arrive in grocery stores, Einstein Bros Bagels has also added a “Vegan Cream-Cheese Schmear” at many of their locations. … Read more
Italian ice (or water ice) seems a lot “lighter” than ice cream. It’s dairy-free, it’s vegan, and it has an awesome texture. But is Italian ice actually good for you? … Read more
Hash browns are made of potatoes, and potatoes are vegetables… That means hash browns are healthy, right? Or are they unhealthy because they’re oily and salty? Well, you might be … Read more
Most people have heard a vegan diet is healthy. And so, they assume “vegan cheese” must be healthy, too. But what is vegan cheese actually made of? Today, we’re looking … Read more
I won’t lie—Hippeas are delicious. My mom brought some on a family trip last year, and I pretty much ate the whole bag before anyone else could have any… That … Read more
Did you know that a cup of almond milk only contains ~4 almonds? It’s true. Almond milk is mostly just water. That said, how does it stack up against other … Read more
Popcorn is legit my favorite food—I’m not exaggerating at all. So, as I’ve gone through my journey with weight-lifting, I’ve definitely eaten a bunch of it. I’ve fit it into … Read more